Stir-Fry

Ingredients:

  • 1 tablespoon olive oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup sugar snap peas
  • 1 cup carrots sliced
  • 1 cup mushrooms sliced
  • 2 cups broccoli
  • 1 cup baby corn
  • 1/2 cup water chestnuts
  • ¼ cup coconut aminos
  • 3 garlic cloves minced
  • 1 tablespoon coconut sugar (optional)
  • 1 teaspoon sesame oil
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch
  • chopped green onions and sesame seeds for garnish optional

Directions:

  1. In a wok or large skillet add 1 tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
  2. In a small whisk together coconut aminos, coconut sugar, garlic, sesame oil, chicken broth, and cornstarch.
  3. Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired.
  4. To follow the plate method, serve on brown rice & with protein of choice!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
%d bloggers like this: