Stuffed Peppers

Ingredients

• 4 coloured bell peppers
• ½ red onion
• 4 mushrooms, diced
• 1 cup cherry tomatoes, cut in quarters
• 2-3 big handfuls of chopped spinach
• 1 can black beans
• 1 cup (or can) of corn kernels
• 2 cups of cooked quinoa
• 1 tsp Garlic powder
• 1 tsp cumin
• 1 tsp paprika
• Dash of salt and pepper
• Cayenne pepper(optional)

Directions

1. Cook quinoa, according to package and sautee veggies in a pan.
2. Preheat oven to 400F.
3. Mix everything together and stuff into peppers.
4. Place on a baking dish with a bit of water on the bottom
5. Bake for approx 30 minutes, until peppers are tender.

TIP: You can brown some ground meat and add to the recipe if desired.