HOP Fitness

Helping you become your best self with nutrition & fitness tips.

Smashed Potatoes

Ingredients: 5 medium-sized potatoes (cut in half) 1/2 tsp Salt 1/2 tsp Pepper 1 tsp Garlic Powder 1 tsp Onion Powder 1 Tbsp Italian Seasoning Directions: Boil potatoes for 20 mins. Remove potatoes from water, place on a baking sheet and smash them down with a fork. Drizzle with oil and cover in spices. BakeContinue reading “Smashed Potatoes”

Pomegranate-Blueberry Smoothie

Ingredients: 1/2 cup plain, unsweetened yogurt 1/2 cup nut milk 1/2 cup frozen blueberries 1/2 cup frozen pomegranate 1/2 banana 2 Tbsp fresh squeezed lemon juice 1 scoop unflavored protein Directions: Mix all ingredients in a high powered blender until smooth. Enjoy!

Roasted Curry Cauliflower

Ingredients: 1 large head cauliflower, chopped into florets 1/2 onion, sliced 4 cloves garlic, sliced 2 Tbsp lemon juice 2 Tbsp Extra virgin olive oil or avocado oil 2 teaspoons curry powder 1/4 teaspoon ground cinnamon 1/2 teaspoon salt 1/4 teaspoon ground black pepper Directions: Preheat oven to 425F. Mix lemon juice, oil, garlic and spices in a bowl. Add in cauliflower and onions and toss until covered. IfContinue reading “Roasted Curry Cauliflower”

Broccoli Soup

Ingredients: 1/2 cup carrots, peeled & chopped 1/2 cup celery, chopped 1/2 cup onions, chopped 2 cloves garlic, chopped 2 cups potatoes, peeled and chopped 3 cups broccoli 3 cups broth (chicken or vegetable) 1/2 cup milk (dairy or nut milk) nutritional yeast (optional) cheese (optional) Directions: Saute onions and garlic in oil in aContinue reading “Broccoli Soup”

Mexican Corn Salad

inspired by love & lemons Ingredients: 4 ears of fresh corn (or 2 cans) 1.5 tbsp mayo 1 clove of garlic 1 lime (zest and juice) 2 green onions, chopped 1/4 cup feta cheese 1/4 cup cilantro 1/4 tsp smoked paprika 2-3 Tbsp canned jalapenos* Directions: Brush corn with olive oil and grill for 10-20Continue reading “Mexican Corn Salad”

Kale Salad

*inspired by Oh She Glows Ingredients: 1 cup raw pecans 3 cloves garlic 4 tsp nutritional yeast 4 Tbsp + 3 tsp olive oil pinch of sea salt 8 cups kale, stemmed and thinly sliced/shredded 1/4 cup lemon juice salt and pepper 1 tsp maple syrup 1-2 handfuls dried cranberries (no added sugar) Directions: MakeContinue reading “Kale Salad”

Strawberry-Rhubarb Smoothie

Ingredients: 1.5 cups of frozen strawberries 1-2 stems of rhubarb 1 lemon wedge (with peel) 2 cups non-dairy milk 1 scoop protein powder Directions: Place all ingredients in a blender and blend on high until smooth Enjoy!

Roasted Radishes

Ingredients: 2lbs radishes 1-2 Tbsp avocado oil or olive oil 1 tsp garlic powder pinch salt and pepper 1-2 Tbsp fresh thyme lemon zest Directions: Preheat oven to 425F. Remove the tops from the radishes and slice them in half. Toss in a bowl with remaining ingredients. Roast in the oven for about 20 minutes,Continue reading “Roasted Radishes”


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